Client Testimonials
I want to take a moment to thank the woman who decided to show up for herself every single day. The one who got tired of feeling stuck and chose strength, health, and longevity instead.
To the version of me who committed to learning, growing, and creating sustainable change — thank you. You didn’t chase quick fixes. You built consistency, one rep, one meal, one step at a time. You lost over 40 pounds, yes — but more importantly, you gained confidence, clarity, and power.
Coaching myself through this transformation wasn’t just about weight loss. It was about becoming the strongest, fittest, and most vibrant version of myself. And now, I get to use that same passion and knowledge to help other women do the same.
— Laura, Founder of Strengthen Yourself In Wellness
About 8 months ago Laura and I decided we needed a change to our workouts and decided to focus on strength training. Ditched the cardio and started lifting. It wasnt easy and it wasnt fun. A least not for me. It was intimidating. I wanted to quit. Laura motivated me to keep going. She picks me up! She lifts me up! (Seriously picks me up in her car..lol)Sometimes you need that push.
I am just your average menopausal woman fighting weight gain and gravity, but her workouts will change your body. I'm still working on the nutrition part but thanks to her knowledge, planning and passion for fitness Im improving every day.
The workouts are always changing and they are challenging. Her programming is written so well and focuses on progressive overload to achieve both muscle gain and strength. We lift heavy! Sometimes more than the menYou can too!! You don’t have to be a rock star to do her workouts. Start where you are and build from there. You will be so glad you did!
Debra